Virtual Calming Room

 

 

Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.

 

Your Burbank School District 111 Student Services Department wants you to know that your feelings are valid, no matter what they are.

 

You might feel scared, worried, grateful, confused, overwhelmed, angry, lonely or completely calm.   You might feel many things throughout the days or all at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day.